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Arrive a few minutes early to relax and settle in. Drink water beforehand and wear comfortable clothing. You don't need to do anything special to prepare. Just come as you are and leave any precious jewelry at home.

Eat a light meal 1 to 2 hours before your appointment and avoid coming on an empty stomach. Wear loose, comfortable clothing so your acupuncturist can access areas like your arms, legs, and abdomen. Skip caffeine and alcohol beforehand, and stay hydrated without overdoing it. Avoid strenuous activity before and after your session to help your body fully benefit. Bring a list of medications and any relevant medical history, and be open about your symptoms, stress, and lifestyle so your treatment can be tailored to your needs.

Dr. Shannon will create a custom plan based on your condition and how you respond to treatment. In general, you may start with one to two sessions per week for a few weeks depending on the severity of your symptoms. For ongoing wellness and prevention, once every two to four weeks is common. If you’re dealing with an acute issue, more frequent sessions over a shorter period may be recommended.

It depends on your lifestyle, health goals, and how your body feels. For general wellness, once a month is a great starting point. If you're dealing with stress, pain, or physical strain, more frequent sessions may help.

For relaxation and stress relief, a monthly practice helps maintain balance.
For tension or desk-related strain, try to keep your muscles feeling loose and supported every two to three weeks.
For chronic pain or injury recovery, one to two times per week may ease discomfort and support healing.
For athletic or high-activity lifestyles: weekly or biweekly sessions can boost recovery and prevent injury
For occasional soreness or emotional reset: schedule as needed when your body or mind feels off. Everyone’s needs are different, so tune in to what your body is telling you and adjust as needed.